@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700&family=Lora:wght@400;500;600&display=swap');

:root {
  --primary: #34495E;
  --accent-green: #2ECC71;
  --accent-orange: #F39C12;
  --accent-red: #E74C3C;
  --neutral-light: #ECF0F1;
  --neutral-dark: #2C3E50;
  --white: #FFFFFF;
  --gray: #95A5A6;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: 'Lora', serif;
  color: var(--primary);
  background-color: var(--white);
  line-height: 1.6;
  font-size: 16px;
}

header {
  position: fixed;
  top: 0;
  width: 100%;
  background-color: var(--white);
  box-shadow: 0 2px 4px rgba(0,0,0,0.1);
  z-index: 1000;
}

header .navbar {
  padding: 1rem 0;
}

header .brand {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary);
  text-decoration: none;
}

header .nav-link {
  font-family: 'Montserrat', sans-serif;
  color: var(--primary);
  text-decoration: none;
  transition: color 0.3s ease;
  font-weight: 500;
}

header .nav-link:hover {
  color: var(--accent-green);
}

header .navbar-toggler {
  border: none;
}

header .navbar-toggler-icon {
  background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' width='30' height='30' viewBox='0 0 30 30'%3e%3cpath stroke='%2334495E' stroke-linecap='round' stroke-miterlimit='10' stroke-width='2' d='M4 7h22M4 15h22M4 23h22'/%3e%3c/svg%3e");
}

body {
  padding-top: 60px;
}

h1 {
  font-family: 'Montserrat', sans-serif;
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 1rem;
  line-height: 1.3;
}

h2 {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 1.5rem;
  line-height: 1.3;
}

h3 {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.3rem;
  font-weight: 600;
  color: var(--primary);
  margin-bottom: 0.75rem;
}

p {
  margin-bottom: 1rem;
  color: var(--primary);
  line-height: 1.7;
}

.section {
  padding: 4rem 0;
}

.hero {
  background: linear-gradient(135deg, rgba(52, 73, 94, 0.9), rgba(52, 73, 94, 0.85));
  color: var(--white);
  padding: 5rem 0 4rem 0;
  position: relative;
  overflow: hidden;
}

.hero .hero-image {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background-size: cover;
  background-position: center;
  opacity: 0.3;
  z-index: 0;
}

.hero .hero-content {
  position: relative;
  z-index: 1;
}

.hero h1 {
  color: var(--white);
  margin-bottom: 1.5rem;
}

.hero p {
  color: var(--neutral-light);
  font-size: 1.1rem;
  line-height: 1.8;
}

.btn {
  font-family: 'Montserrat', sans-serif;
  padding: 0.75rem 2rem;
  border-radius: 4px;
  text-decoration: none;
  transition: all 0.3s ease;
  display: inline-block;
  border: none;
  cursor: pointer;
  font-weight: 600;
  font-size: 1rem;
}

.btn-primary {
  background-color: var(--accent-green);
  color: var(--white);
}

.btn-primary:hover {
  background-color: #27ae60;
  text-decoration: none;
  color: var(--white);
}

.btn-outline {
  border: 2px solid var(--primary);
  color: var(--primary);
  background-color: transparent;
}

.btn-outline:hover {
  background-color: var(--primary);
  color: var(--white);
  text-decoration: none;
}

.principles {
  background-color: var(--neutral-light);
}

.principle-card {
  text-align: center;
  padding: 2rem 1rem;
  background-color: var(--white);
  border-radius: 4px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  min-height: 280px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.principle-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 4px 16px rgba(0,0,0,0.1);
}

.principle-icon {
  width: 60px;
  height: 60px;
  margin: 0 auto 1rem;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
}

.principle-icon.balance {
  background-color: rgba(46, 204, 113, 0.15);
  color: var(--accent-green);
}

.principle-icon.mindfulness {
  background-color: rgba(243, 156, 18, 0.15);
  color: var(--accent-orange);
}

.principle-icon.activity {
  background-color: rgba(231, 76, 60, 0.15);
  color: var(--accent-red);
}

.two-column {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.two-column-reversed {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.two-column-reversed > div:first-child {
  order: 2;
}

.two-column-reversed > div:last-child {
  order: 1;
}

.infographic {
  background: linear-gradient(135deg, rgba(46, 204, 113, 0.1), rgba(243, 156, 18, 0.1));
  padding: 2rem;
  border-radius: 4px;
  border-left: 4px solid var(--accent-green);
}

.habit-loop {
  display: flex;
  justify-content: space-around;
  align-items: center;
  margin: 2rem 0;
}

.habit-step {
  text-align: center;
  flex: 1;
  padding: 1rem;
}

.habit-step-number {
  width: 50px;
  height: 50px;
  background-color: var(--accent-green);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  margin: 0 auto 0.5rem;
  font-family: 'Montserrat', sans-serif;
}

.habit-step p {
  font-size: 0.9rem;
  margin: 0;
}

.cards-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
}

.benefit-card {
  background-color: var(--white);
  border-radius: 4px;
  padding: 2rem;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
  transition: all 0.3s ease;
  border-top: 4px solid var(--accent-green);
}

.benefit-card:nth-child(2) {
  border-top-color: var(--accent-orange);
}

.benefit-card:nth-child(3) {
  border-top-color: var(--accent-red);
}

.benefit-card:nth-child(4) {
  border-top-color: var(--accent-green);
}

.benefit-card:hover {
  box-shadow: 0 4px 16px rgba(0,0,0,0.1);
  transform: translateY(-3px);
}

.benefit-icon {
  display: inline-block;
  width: 40px;
  height: 40px;
  background-color: var(--accent-green);
  color: var(--white);
  border-radius: 4px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1rem;
  font-weight: 700;
}

.benefit-card:nth-child(2) .benefit-icon {
  background-color: var(--accent-orange);
}

.benefit-card:nth-child(3) .benefit-icon {
  background-color: var(--accent-red);
}

.benefit-card:nth-child(4) .benefit-icon {
  background-color: var(--accent-green);
}

.activity-list {
  list-style: none;
  padding: 0;
}

.activity-list li {
  padding: 0.75rem 0 0.75rem 2rem;
  position: relative;
}

.activity-list li:before {
  content: "→";
  position: absolute;
  left: 0;
  color: var(--accent-green);
  font-weight: bold;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin: 1.5rem 0;
  background-color: var(--white);
}

table th {
  background-color: var(--primary);
  color: var(--white);
  padding: 1rem;
  text-align: left;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
}

table td {
  padding: 1rem;
  border-bottom: 1px solid var(--neutral-light);
}

table tbody tr:hover {
  background-color: rgba(46, 204, 113, 0.05);
}

.recovery-tips {
  background-color: var(--neutral-light);
  padding: 2rem;
  border-radius: 4px;
  margin: 2rem 0;
}

.recovery-tips h3 {
  margin-bottom: 1rem;
}

.recovery-tips ul {
  list-style: none;
  padding: 0;
}

.recovery-tips li {
  padding: 0.5rem 0 0.5rem 1.5rem;
  position: relative;
}

.recovery-tips li:before {
  content: "•";
  position: absolute;
  left: 0;
  color: var(--accent-green);
  font-weight: bold;
}

.balanced-lifestyle {
  background: linear-gradient(135deg, rgba(46, 204, 113, 0.05), rgba(243, 156, 18, 0.05));
}

.faq-section {
  background-color: var(--neutral-light);
}

.accordion {
  background-color: transparent;
}

.accordion-item {
  border: none;
  background-color: var(--white);
  margin-bottom: 1rem;
  border-radius: 4px;
  overflow: hidden;
  box-shadow: 0 2px 4px rgba(0,0,0,0.05);
}

.accordion-header {
  padding: 0;
}

.accordion-button {
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  color: var(--primary);
  background-color: var(--white);
  padding: 1.25rem;
  border: none;
  text-align: left;
  transition: all 0.3s ease;
}

.accordion-button:not(.collapsed) {
  background-color: rgba(46, 204, 113, 0.1);
  color: var(--primary);
  box-shadow: none;
}

.accordion-button:hover {
  background-color: rgba(46, 204, 113, 0.05);
  color: var(--accent-green);
}

.accordion-button:focus {
  box-shadow: none;
  border-color: var(--accent-green);
  outline: none;
}

.accordion-body {
  padding: 1.5rem;
  background-color: var(--white);
}

.cta-block {
  text-align: center;
  background: linear-gradient(135deg, rgba(52, 73, 94, 0.05), rgba(46, 204, 113, 0.05));
  padding: 3rem 2rem;
  border-radius: 4px;
}

.cta-block h2 {
  margin-bottom: 1rem;
}

.cta-block p {
  margin-bottom: 2rem;
  font-size: 1.05rem;
}

.cta-block .btn {
  font-size: 1.05rem;
  padding: 0.85rem 2.5rem;
}

footer {
  background-color: var(--primary);
  color: var(--white);
  padding: 3rem 0 1rem 0;
  margin-top: 4rem;
}

footer a {
  color: var(--accent-green);
  text-decoration: none;
  transition: color 0.3s ease;
}

footer a:hover {
  color: var(--white);
}

.footer-section {
  margin-bottom: 2rem;
}

.footer-section h4 {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.95rem;
  font-weight: 700;
  margin-bottom: 1rem;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.footer-section ul {
  list-style: none;
  padding: 0;
}

.footer-section ul li {
  margin-bottom: 0.5rem;
  font-size: 0.9rem;
}

.footer-section p {
  font-size: 0.9rem;
  margin-bottom: 0.5rem;
  color: var(--neutral-light);
}

.footer-disclaimer {
  background-color: rgba(0,0,0,0.3);
  padding: 1rem;
  margin-top: 2rem;
  border-radius: 4px;
  font-size: 0.85rem;
  text-align: center;
  color: var(--neutral-light);
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.2);
  padding-top: 1rem;
  margin-top: 1rem;
  text-align: center;
  font-size: 0.85rem;
  color: var(--neutral-light);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--primary);
  color: var(--white);
  padding: 1.5rem;
  box-shadow: 0 -2px 10px rgba(0,0,0,0.2);
  z-index: 999;
  display: none;
}

.cookie-banner.active {
  display: block;
}

.cookie-banner p {
  margin-bottom: 1rem;
  color: var(--white);
  font-size: 0.95rem;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
  justify-content: flex-start;
}

.cookie-buttons .btn {
  padding: 0.6rem 1.5rem;
  font-size: 0.9rem;
}

.disclaimer-box {
  background-color: rgba(231, 76, 60, 0.1);
  border-left: 4px solid var(--accent-red);
  padding: 1.5rem;
  margin: 2rem 0;
  border-radius: 4px;
}

.disclaimer-box h3 {
  color: var(--accent-red);
  margin-bottom: 0.75rem;
}

.disclaimer-box p {
  color: var(--primary);
  margin-bottom: 0.5rem;
}

.newsletter-form {
  background-color: var(--neutral-light);
  padding: 2rem;
  border-radius: 4px;
  margin: 2rem 0;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  color: var(--primary);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid var(--gray);
  border-radius: 4px;
  font-family: 'Lora', serif;
  font-size: 1rem;
  color: var(--primary);
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--accent-green);
  box-shadow: 0 0 0 3px rgba(46, 204, 113, 0.1);
}

.form-disclaimer {
  background-color: rgba(52, 73, 94, 0.05);
  padding: 1rem;
  border-radius: 4px;
  margin-bottom: 1.5rem;
  font-size: 0.9rem;
  color: var(--primary);
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.1rem;
  }

  body {
    font-size: 15px;
  }

  .section {
    padding: 2.5rem 0;
  }

  .hero {
    padding: 3rem 0 2.5rem 0;
  }

  .two-column,
  .two-column-reversed {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .two-column-reversed > div:first-child,
  .two-column-reversed > div:last-child {
    order: unset;
  }

  .habit-loop {
    flex-direction: column;
  }

  .habit-step {
    margin-bottom: 1.5rem;
  }

  .cards-grid {
    grid-template-columns: 1fr;
  }

  .cookie-buttons {
    justify-content: center;
  }

  .footer-section {
    text-align: center;
    margin-bottom: 1.5rem;
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 1.5rem;
  }

  h2 {
    font-size: 1.25rem;
  }

  .section {
    padding: 1.5rem 0;
  }

  header .brand {
    font-size: 1.25rem;
  }

  .btn {
    padding: 0.6rem 1.5rem;
    font-size: 0.9rem;
  }
}